Alert and relaxed

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What does it mean to be alert and relaxed?

It  seems to be, the obvious paradox


When you are alert,  you are always waiting

For something to happen, that you are wanting


How can you relax when your heart is raising

Waiting for something that could be amazing


And then again you can really be alert

When you are playing with a child or crossing a street  


But are you relaxed in any of those places?

Far from it if you think of those spaces


You could only be both when you have inner peace

When your mind is relaxed and your body is at ease !

 


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