Body and Mind : Friends or Foes?

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Have you ever wondered

If your body and mind

Are friends or foes?

Do they support each other?

Or are they against each other?


When you are reaching for that 

Extra piece of cake, or pastry, or chip

Does your mind cheer it on?


When you need to get up and go 

To exercise, walk or gym,

Does your mind hold you back?


Little voices in your head going

Too tired, not today, later, tomorrow

Only one more piece 

It's not every day ...


Spirituality dictates 

Mind is the fore runner for everything

But when it is decision time 

Why would it support some and not others?


Maybe the mind and body 

Are actually in this together

Working as one

Against little old ME !

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